Meet Glenn M. Trujillo
Founder of Manifested Momentum & Creator of The MBR Method
Helping You Build the Mindset, Movement, and Self-Care Habits to Begin Your Weight Loss Journey and Live a Healthier Life
My name is Glenn M. Trujillo, and I’m the founder of Manifested Momentum and creator of the MBR Method. I work with people who have struggled with their weight for most of their lives and are ready to take the first step toward lasting change. I’m not here to give you a quick fix or turn you into someone you’re not. Instead, I help you start the journey with small, sustainable wins that will build momentum, restore enthusiasm, and set you on the path to success.
I know firsthand the importance of taking care of your health. I ignored mine for years, and it cost me—ultimately, I had a heart attack. It was a wake-up call that made me realize just how crucial it is to build a strong foundation for long-term health. I don’t want you to go through that. You deserve a better, healthier future, and I’m here to help you get started.
What Is The MBR Method?
The MBR Method is a holistic, step-by-step approach to weight loss and lifestyle change. It’s designed to help you build a solid foundation in mindset, movement, self-care, and habits—so that you can start your weight loss journey without the overwhelm of extreme diets or exhausting workout routines.
Rather than jumping straight into restrictive meal plans or intense exercise regimens, we’ll start by addressing the deeper, often overlooked parts of weight loss—the things that set you up for long-term success.
Here’s how it works:
- Mindset:
Weight loss is as much about your mindset as it is about what you eat or how you move. If you’ve been struggling for years, chances are your thoughts, beliefs, and emotions around weight loss need to be addressed. Together, we’ll work on shifting your mindset to one of self-compassion, confidence, and resilience. This is the foundation of sustainable weight loss. - Movement:
Movement doesn’t have to be extreme to be effective. I’m not here to push you toward six-pack abs or high-intensity workouts. Instead, we’ll focus on creating a movement routine that feels good and supports your body’s natural needs. Whether it’s through gentle exercise, stretching, or simply finding ways to move more throughout the day, the goal is to feel stronger, more energized, and capable of achieving your weight loss goals at a pace that works for you. - Self-Care:
True weight loss is not just about physical change—it’s about emotional and mental transformation, too. You can’t pour from an empty cup. Self-care is crucial to making sure your body, mind, and soul are nurtured and supported throughout your journey. We’ll focus on practices like stress management, improving sleep, and developing a healthy relationship with food and your body—creating a solid foundation for long-term health. - Habits:
You can’t out-exercise or out-diet your way to lasting weight loss if your habits aren’t aligned with your goals. Dieting without changing core habits around food, alcohol, soda, coffee, and other lifestyle choices will sabotage your efforts before you even start. The MBR Method focuses on building small, sustainable habits that support your goals, ensuring that the changes you make are lasting and meaningful. The goal is to create a lifestyle that works for you, not something that feels restrictive or impossible to maintain.
Why I Focus on Mindset, Movement, Self-Care, and Habits First
Most traditional weight loss programs dive right into extreme diets and high-intensity workouts. But from my own experience, I can tell you that long-term success begins with building the right foundation first. I ignored my health for years, and it led to a heart attack—a wake-up call that made me realize the importance of creating healthy habits and shifting my mindset before diving into intense workout routines or restrictive meal plans.
The MBR Method is different. It’s about creating lasting change by focusing on mindset, movement, self-care, and habits. These four pillars work together to help you make sustainable progress toward your goals. Once you’ve built the foundation, everything else falls into place.
Here’s why this approach works:
- Mindset: If you’ve been struggling with weight loss for years, it’s likely that your mindset is the key factor holding you back. We’ll work on changing your internal narrative so you can approach weight loss with confidence and self-compassion.
- Movement: I’m not here to turn you into a six-pack abs model. Instead, we’ll focus on movement that feels good and works for your body—whether it’s through gentle exercises, stretching, or simply making more time for physical activity in your day-to-day life.
- Self-Care: Your mental and emotional health are just as important as your physical health. We’ll work on improving your self-care routine, which will set you up for success in the long run and help you reduce stress, improve sleep, and develop a positive relationship with your body.
- Habits: Healthy habits are what make weight loss sustainable. Without changing habits around food, alcohol, soda, and other daily choices, you’ll only be fighting an uphill battle. The MBR Method helps you build small, manageable habits that align with your goals and make lasting progress feel effortless.
Who Is This For?
The MBR Method is for people who have struggled with weight loss for most of their lives and are finally ready to make a change. It’s for those who are tired of feeling overwhelmed by extreme diets and unrealistic fitness goals and just want to start with small, manageable wins that will give them the momentum to keep going.
If you’re someone who has tried multiple weight loss programs in the past but found them unsustainable, or if you’ve been putting off making a change because you don’t know where to start, this program is for you. Let’s start with mindset, movement, self-care, and habits—and build the foundation for lasting, meaningful change.
Start Your Journey Today
I don’t want you to make the same mistakes I made with my health. You don’t need to wait until you’re at rock bottom to start taking care of yourself. The first step is always the hardest, but once you get started, momentum builds, and the journey becomes easier.
If you’re ready to make a change, I’m here to guide you every step of the way. Together, we’ll build the mindset, movement, and self-care habits that will help you achieve your weight loss and wellness goals in a sustainable, healthy way.
Let’s Do This Together.
